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METABOLIC FITNESS
Facilities
Cardio Training
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Improves cardiovascular health
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Help to Reduce Blood related issue
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Regulates weight
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Strengthens immune system
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Improves cardiovascular health
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Help to Reduce Blood related issue
-
Regulates weight
-
Strengthens immune system
-
Improves cardiovascular health
-
Help to Reduce Blood related issue
-
Regulates weight
-
Strengthens immune system
​Weight Training
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Weight control
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Increased muscle mass
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Stronger bones
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Joint flexibility
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Balance
Functional Training
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STRENGTHENS YOUR CORE
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INCREASES FLEXIBILITY & MOBILITY
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IMPROVES POSTURE AND DECREASES BACK PAIN
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STRENGTHENS MULTIPLE MUSCLES GROUPS AT THE SAME TIME
Personal Training
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Providing Nutritional Advice
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Assisting in Goal Setting
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Personalized Programming
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Increasing Accountability
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Results
Health Test/karada Scan
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Great way to keep track of your body weight and body fat percentage.
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Calculate Body Mass Index (BMI)
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gives data on body fat percentage, resting metabolism, lean muscle & more
Shower/Bathroom
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Improves cardiovascular health
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Help to Reduce Blood related issue
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Regulates weight
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Strengthens immune system
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Improves cardiovascular health
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Help to Reduce Blood related issue
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Regulates weight
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Strengthens immune system
clean and tidy shower facilities separate for males and Females
Steam Room
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Clearing congestion and Improving skin health
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Improving circulation
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Workout recovery
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Relaxation.
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Lowering joint stiffness
Locker Room
To Avail Locker Facility : 200Rs
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